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	Prevent Bike Problems at Ironman Wisconsin.
	How to Dress For Cycling
	The Case for 'Cross
	Early Season Errors
	Adventure Racing Explosion!
	What is the difference between a Road Bike and a Triathlon Bike?
	Bikesport guide to triathlon wetsuits

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	Time RXS Pedals
	2006 Felt F75
	2006 Tri Saddles
	2006 Cervelo Dual
	2006 Guru Aero Ti
	2006 Kuota K-Factor
	2006 Felt S32
	2005 Cervelo P3 Carbon
	2005 Javelin Arcole
	2005 Litespeed Blade
	2005 Guru Cron-Alu
	2005 Felt S32
	2005 Cervelo P3SL
	2005 Cervelo R2.5
	2004 Felt 35
	2004 Guru Aero-Ti
	Fizik Arione Saddle
	2004 Cervelo Dual
	HED VO3 Preview.
	2003 Cervelo Dual.
	2003 Crank Test
	2003 Integrated Aero Bars
	2003 Cervelo P2K
	2003 Felt S32
	'03 Cannondale Ironman 600
	2003 Cannondale Ironman 2000
	2003 Cervelo Soloist
	2003 Litespeed Tuscany
	2003 Litespeed Vortex
	2003 Colnago Dream
	2003 Felt S22
	2002 Speedplay Zero
	2002 Cervelo One
	2002 Cannondale MS 700 si
	2002 Litespeed Blade
	2002 Felt DA 650
	2001 Quintana Roo Kilo
	2001 Cannondale MS 600

Fix A Flat (Click here to sign up)
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Better Transitions (Click here to sign up)
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	The Pre Race Tune-up.
	Learn How to Fix a Flat
	Your Bike's Maintenance Schedule
	PreventativeBike Maintenance Made Easy
	Keeping Your Bike Out of the Shop

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Triathlon Transition Class - Sign Up!

• Packing a race bag: What to bring and leave home (includes a checklist!)
• What to do when you arrive at the race site.
• Setting up your transition area for maximum efficiency and speed.
• How to rehearse your transitions to save time.
• Secrets to high speed wetsuit removal, shoes changes and bike transitions.
• Secrets to race nutrition.
• Lots of time for Q & A!

Want to save up to ten minutes off your next triathlon FREE with no extra effort? Bikesport's Tom Demerly (over 200 triathlons and 20 years racing) will demonstrate techniques and tactics for making your transitions easier, safer and much faster. These are simple techniques you can practice once and use this weekend! Learn how to go from swim to bike in 15 seconds (or less) and bike to run in 9 seconds.

Step One: Please complete the form below on your screen.
Step Two: Press the submit button at the end of the form.
Step Three: Print the confirmation screen (white) that appears after you have pressed the submit button.
Step Four: Be sure to bring your printed confirmation to class.

Class Limit - 8 People